Here are some common myths about puberty that parents should address with their sons and daughters.
Here are some common myths about puberty that parents should address with their sons and daughters.
If you are looking for a permanent birth control method, you might be considering a vasectomy. Here are some things you should know about it before getting the procedure done.
Are you taking care of an elderly person at home? Here are 3 common health conditions in aging adults that you should know about!
Kidneys are vital for filtering the blood and removing extra water and waste from the body. Let take a look at the different types of kidney diseases and their causes.
Has your child been behaving differently than usual? Learning more about mental health disorders in children might help you figure out what’s wrong.
Are you an older person looking to add physical activity to your routine? Here are 4 healthy activities for older adults you should try today!
It's always best to get yourself checked for breast cancer as soon as possible. Let's take a look at the different types of screening.
If you or someone you know is suffering from depression, you should know about the disease. Here's everything you must know.
Migraines are one of the most common conditions in the world. Let's take a look at some home remedies for migraine relief.
Choosing the right primary care physician for your family requires thorough planning and research. Here are some tips to help you narrow down your search.
Arthritis affects every person differently. Why do women tend to get more rheumatoid arthritis than men? Let's take a look...
Heart disease has rapidly been on the increase because of unhealthy eating and lifestyle habits. Here's how you can minimize your risks of facing any heart problems or disease.
Living with PCOS can often be challenging for women. Let's take a look at how PCOS can affect a woman's life.
If you have ovarian cysts and have been trying to get pregnant, keep reading this article about the link between the two.
A silent heart attack is not as painful and may even go unnoticed, but it can be just as dangerous and damaging. This article takes a deeper look into the signs and symptoms of its onset.
Suffering from constipation? Here’s a list of simple, natural home remedies that will provide instant relief!
While water is certainly a lifesaver, it can become deadly when it is contaminated. Learn about the common waterborne diseases and preventive measures to take against them.
Dementia is a disorder caused by loss of cognitive functioning. It can affect a person’s daily life significantly. Let’s take a closer look at its causes and symptoms.
Wondering what minerals do for our body? Let's take a look at six essential minerals and their functions and sources.
World Tuberculosis Day is observed every year on the 24th of March. Let's learn about how you can educate people on this disease and make an impact.
If you are suffering from chronic back pain, you can choose plenty of relief treatments besides opting for surgery. Let's take a look at 6 non-surgical options.
Here are 4 sexual health issues that you should give more importance to if you are sexually active.
Many people do not know that they have diabetes, especially when the condition is in its early stages and does not present many symptoms. If you notice any of these five signs of diabetes, visit a doctor right away.
A lot of women are misinformed about menstrual health and their bodies. Let's take a look at the most common myths and misconceptions about menstruation.
Since their symptoms are so similar, it can be challenging to determine the difference between an anxiety attack and a panic attack. Let's take a deeper dive to learn more.....
Thinking of increasing your immunity to COVID-19? Get a booster shot today! Here are some benefits of the COVID-19 booster shot.
Along with the new year, here are some of the top healthy habits to take up to ring in 2022 that will improve your mental and physical health!
While it is generally safe to travel during pregnancy, there are some precautions every pregnant woman should take to ensure that both baby and mom are safe.
Did you know that more people get sick over the holiday season than at any other time of the year? Let's take a look at the most common winter season diseases.
Here are some ways you can stay healthy, balanced, and fit to ensure that the Holidays don't do too much damage to your mental and physical well-being.
New moms go through an array of experiences that completely change them physically and emotionally. Here are some common worries they tend to have and how to handle them.
October is Breast Cancer Awareness Month. Join hands with Health One Family Medicine to spread awareness about breast cancer and educate the general public.
Achieving healthy teeth takes a lifetime of care. To prevent problems along the way, take a look at these 6 ways to maintain good oral health.
The COVID-19 vaccination is a safe way to build protection against the coronavirus and prevent it from spreading from person to person. Let's learn about five essential COVID-19 vaccine benefits.
Eating disorders are physical and mental illnesses that involve complex relationships with food, exercise, and body image.
Your metabolism is the process your body uses to make and burn energy from food. You can speed up this process. Let's learn how to boost your metabolism in 5 simple ways.
The earlier you start making healthy lifestyle choices, the more fit you will be as you grow older. Let's learn how to maintain your cholesterol levels after you turn 50.
Understanding different types of contraceptives is essential before you opt for one. Here is a complete guide to contraceptives for women.
Let's take a look at some coping strategies on how to overcome anxiety and depression.
Let’s talk about the four most common sports injuries faced by athletes.
Blood pressure levels, whether too high or too low, can damage your heart if left uncontrolled. Check out our guide on how to maintain blood pressure naturally.
Immunization can prevent your child from catching deadly diseases and save their life. Let’s take a look at vaccinating your child to keep them healthy at all times.
You need to listen to your liver and what it tells you to ensure it stays healthy. Here are 4 warning signs of liver disease you must look out for.
Let's take a look at this list of carcinogens in skin care products that you should strictly avoid.
When our thyroid gland produces more or fewer hormones than it needs to, it leads to thyroid disease. There are several common thyroid diseases. Learn all about them here.
A genetic disease can get passed down from parents to their children and future generations. Take a look at this list of diseases that run in families to take preventative measures.
Many foods can cause allergies. Let's find out which foods cause the most allergies.
Learn why you must develop a baseline of health along with your physician to achieve your health and wellness goals.
An infection in any part of the urinary system can lead to a UTI. Let's take a look at the symptoms, causes, and treatment options for a urinary tract infection.
Here are some tried and tested ways of making time for self care with your busy schedule.
Let’s get educated about some common mental disorders in children and the warning signs to look for if you are a parent.
Do you know the top 5 reasons for acidity and heartburn? Read about them and learn how to prevent this condition.
Each year, National Cervical Health Awareness Month is celebrated in January all over the United States to increase the understanding of the general public about the disease.
Joint pain is more common during the winter season. Read up on how to survive joint pain during winter.
An annual physical exam can help you learn more about your body and enable you to set realistic New Year health goals.
Intrigued to know more about your family’s roots and ancestry? Let us help you understand the importance of knowing your family history and how it can help you in life.
Looking to unwind and connect with nature? Go on a hike! Let's take a look at the 5 most stunning nature hikes around Dallas, Texas that you must visit at least once.
Our hands are the main culprits behind germ transmission, diseases, and consequently, thousands of deaths each year. Learn how to practice hand hygiene and educate others on the importance of handwashing.
Winter is coming! Here are 5 ways to prepare your body for the winter season, so you stay healthy, safe and fit during the holidays.
November is the National American Diabetes Month. Almost 1 in 10 adults has diabetes. We'll talk about how diabetes affects your body and how manage it.
Are you tired of the extra pounds you gain every year during the holidays? Here are some healthy holiday habits you can adopt to stay fit during the festive season.
The Dallas Forth-Worth area has been ranked amongst one of the top 5 worst places for ragweed allergens. Let's learn more about seasonal allergies in Texas.
Looking for something fun your child can do during COVID-19? Here are the top social distancing activities for kids around Dallas!
Pinktober creates awareness and educates women about breast cancer. We will talk about the most common types of breast cancer and its warning signs.
Struggling with work-life balance while working from home? Here are some tips for managing your personal and professional lives while COVID-19 keeps you indoors.
The common cold, flu, and Coronavirus have some similar symptoms that can confuse many people. Let's talk about how you can distinguish easily between these three.
These 4 ear problems are more common than you might think.
Glaucoma is a progressive disease that reduces vision in both eyes and can be painful. Here are 5 signs of glaucoma.
A deviated septum is when the nostrils are not evenly divided by the nasal septum. Here’s what you should know.
Some say it’s 5%, others say under 32%. But the answer is somewhere in between. Here’s all you need to know about body fat percentage.
Let’s discuss the 3 most dangerous and well known mosquito-borne diseases.
Anemia is a condition where your body lacks enough healthy red blood cells to provide oxygen to the tissues. But good nutrition can fight anemia.
Sneezing can persist throughout the year or come and go. Let's take a look at the 4 most common reasons for sneezing.
The symptoms of Crohn’s disease vary from person to person and should not be compared. Here are 7 things you need to know about Crohn’s disease.
Athlete’s foot is a fungal infection commonly caused by the ringworm fungus. It is a common skin problem that is relatively harmless but a source of inconvenience.
Nasal congestion can create a big hindrance in our day. What can be done to open up your nasal cavities? Let's find out.
The triceps are prone to injury following any repetitive motion that irritates the muscle connecting it to the elbow. Here’s all you need to know.
New to seasonal allergies in Texas? Learn all there is to know about seasonal allergies in Texas and how to treat them.
Here is our round-up of the most common eye diseases that affect most people in 2020.
Check out our four essential tips to stay fit while pregnant.
Headaches are a common occurrence that most of us will go through at some point in our lives. But there is more to headaches than intense pain.
4 solutions that will relieve carpal tunnel syndrome: starting with mild at-home treatments to surgery – which one is best for you?
Irritable bowel syndrome (IBS) affects at least 1 in 5 people in the US and is widely misunderstood. Here’s all you need to know about managing IBS.
COVID-19 has been spreading in unprecedented amounts. This means that communities must practice social isolation to curb its spread. Here’s why it works.
The coronavirus can be defeated if we all play an active role in preventing it. Here are 5 tips to fight COVID-19 and flattening the curve.
Heart disease is credited to be one of the leading causes of death in the world. Here are 5 common heart diseases you should know about.
Acute pancreatitis is an inflammation of the pancreas. What is its cause and treatment? Let's take a look.
10 ways to engage your kids at home.
What are the Causes and Treatments for Sleep Disorders?
Learn about what skin tags are caused by and whether you should do skin tag removal.
Let's take a look at the symptoms, causes and treatment of Emphysema.
Let’s take a look at some home remedies that can shorten the lifespan of your cold or flu.
Diabetes, Addison’s Disease, Gigantism, Polycystic Ovary Syndrome, and Hyperthyroidism/Hypothyroidism
Let's take a look at the causes and symptoms of an overactive bladder and how to treat it.
Anemia can leave a person feeling weak and lethargic. Learn more about the treatment of anemia.
Let's take a look at the prevalence of stress and how it can interfere with how our cells function.
Learn about the symptoms of Fibromyalgia and how it can be treated.
Learn which methods treat flu symptoms
Did you know that about 50 to 70 million U.S. adults suffer from sleep disorders?
Iron is a key nutrient that ensures proper growth and functioning of the body and promotes the production of proteins that transport oxygen and regulate cell development.