Aging adults have significant life transitions that may increase their susceptibility to depression. But it's horrible to watch someone struggle alone with loneliness or sadness. In fact, the WHO estimates that over 350 million people globally suffer from depression, regardless of their age.
While dealing with depression is challenging, witnessing an elderly family member battle with it is even harder. Here are a few ways to help seniors dealing with depression.
The age-old saying "love makes the world go round" holds a lot of value when you're looking to help seniors dealing with depression. In fact, it can enable them to control their depression and live a joyful life.
Therefore, if you're living with a senior citizen, make it a habit to give them lots of hugs every day and make them feel like an important part of your life. Ultimately, expressions of affection will allow you to show your love and care for someone!
Seniors who live alone typically become engulfed with pessimistic thinking. So, it would be an excellent idea to assign them a meaningful task. For instance, a dog will be the ideal companion for energetic seniors since it will keep them physically busy, make them feel loved and needed, and promote social interaction. Or, if they have a passion for gardening, give them a plant to look after. At the end of the day, you will see their depression melt away like butter.
Knowing what food items are good for their health will allow you to help seniors dealing with depression. After all, the right food will induce the production of "feel-good" hormones that will do wonders for them.
For example, lean protein, whole grains, and fiber-rich foods like fruits and vegetables are essential for seniors. Furthermore, don't forget to limit sugar, carbohydrates, and fat intake as this can be detrimental to their health at such an age.
Research shows that physical activity can do wonders for seniors dealing with depression, anxiety, and various physical ailments. An older adult can maintain good physical, mental, and emotional health by engaging in gentle exercises like walking, swimming, and other age-appropriate workouts.
You might also urge the depressed person to enroll in a class that involves group exercise, such as tai chi or yoga. In fact, doing so will allow them to meet people who share their interests.
Encourage your aging loved one to see friends and relatives, participate in group trips, and go to local events instead of letting them handle their depression and anxiety on their own.
Ultimately, an active social life, according to studies, enhances one's physical, mental, and emotional health. It is especially the case when you're looking to help seniors dealing with depression and anxiety.
This wraps up our list of ways to help seniors dealing with depression, anxiety, and other mental and emotional health issues. Ultimately, seniors depend on young people to help them figure out their lives. So, please do your part and ensure they live a stress-free and happy life during their remaining years. You owe it to them!
Health One Family Medicine in Irving, TX specializes in compassionate care for seniors. Our providers understand the struggles that face the aging population and will provide specialized care for our Medicare population.
For more information on tips to help senior citizens dealing with anxiety and depression, contact Health One Family Medicine today by visiting https://www.healthonemedicine.com/ or calling (469)262-5762.